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basketball training

Basketballexercise: condition 1 penalty throw line backwards

Suitable for the following techniques: blocking

Condition 1 penalty throw line backwards

drawing Condition 1 penalty throw line backwards
2 players on the penalty throw line stand facing basket 2 on baseline.
  • On signal they sprint to baseline backwards.
  • Penalty line sprints forward but taps baseline first.
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Features of the exercise

4
6
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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