Basketballexercise: condition jumping
Suitable for the following techniques: warming-up
Condition jumping
Execution
- The player jumps over the hurdle and then, from where they stand, jumps with one leg into the hoop and back. Repeat this for the next hurdle until the end.
- Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
- Jump sideways over one hurdle and back. With one large step, jump to the other hurdle and jump over and back.
- Then sprint to the cone and afterwards over the ladder.
Features of the exercise
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