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basketball training

Basketballexercise: condition jumping

Suitable for the following techniques: warming-up

Condition jumping

Execution
  • The player jumps over the hurdle and then, from where they stand, jumps with one leg into the hoop and back. Repeat this for the next hurdle until the end.
  • Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
  • Jump sideways over one hurdle and back. With one large step, jump to the other hurdle and jump over and back.
  • Then sprint to the cone and afterwards over the ladder.
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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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