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basketball training

Basketballexercise: crossover dribble

Suitable for the following techniques: warming-up dribbling

Crossover dribble

  • Halfway through the normal dribbling height, the ball is brought to the other dribbling hand with a wrist strike via a flat bounce.
  • At the moment the movement is started, the right leg steps forward,
  • so that the ball can reach the left hand unimpeded.
  • The ball passes in front of the left foot.
  • The ball is taken low with the other hand.
  • After the takeover the body turns over the left foot between the ball and the defender,
  • where the free (bent) arm again has a protective function.


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