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basketball training

Basketballexercise: defending help - basics

Suitable for the following techniques: defense

Defending HELP - Basics

This exercise is intended to teach the basics of HELP defense

Explanation

  • Explain weak side/strong side.
  • Explain 3 positions: man with ball, strong side, weak side.
  • Make pairs: 1 attacker, 1 defender.
  • Stand in attack.
  • Put defenders down.


Practicing

  • Practice dry passing only static.
  • Send to the baseline!
  • Swap out the help: 
    • By calling
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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