Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: defensive challenge

Suitable for the following techniques: defense attack

Defensive challenge

drawing Defensive challenge
Setup
  • Players are positioned in pairs at the cones.
  • The outer player holds the ball, while the inner player must accelerate.
Execution
  • The inner player accelerates and tries to stop at the finish line.
  • After a scoring attempt, roles are switched.
  • The attacker performs defensive slides while the defender dribbles the ball.
  • Players challenge each other and maintain a deep dribble.
  • The exercise is conducted at both baskets so they run in circles.
Add to training

Features of the exercise

2
12
Materials Needed:
2
Suitable for following levels:

1146 basketball exercises

Unlock all exercises

No payment details required