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basketball training

Basketballexercise: dribble track whole field 2 sides.

Suitable for the following techniques: warming-up dribbling

Dribble track whole field 2 sides.

  • Row A, half number of players.
    • Left side ashes half.
  • Pawn at three-point line on left side of field.
  • Spindribble right, coming out on top of bucket set or jumpshot.
  • Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
  • Row B, half number of players.
    • Right side of the field.
  • 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
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Features of the exercise

4
16
Materials Needed:
6
8
Suitable for following levels:

1146 basketball exercises

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