Basketballexercise: fastbreak: polish break
Suitable for the following techniques: attack
Fastbreak: Polish break
A drill for practicing the fastbreak 3 v 2 and conversion.
- Make teams of 3 players.
- Under each basket two defenders and 1 outlet.
- Three men in the middle, middle man the ball.
- 3 against 2. Team in the middle decides which way to go.
- Apply 3 on 2 principles; pass when defended!
- When scoring or rebounding pass the ball to outlet as soon as possible.
- LEFT and RIGHT organization.
Team with first 7 scores wins; losers run suicides.