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basketball training

Basketballexercise: five out

Suitable for the following techniques: attack

Five out

drawing Five out
Everyone stands back to back under goal.

  1. The first throws his ball against board and runs across to the other side at spot 5.
  2. The second throws the ball and runs across to the other side at spot 4.
  3. The third throws the ball and runs across to the other side at spot 3.
  4. The fourth throws the ball and runs to the wing and asks for the ball and dribbles to the other side at spot 1.
  5. The fifth catches the ball, rebounds, and passes out to the guy on the wing and runs across to the other side at spot 2.
  6. Then play the ball around and cut to goal.
  7. Then finish with layup or jump shot.

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Features of the exercise

3
5
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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