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basketball training

Basketballexercise: five out, creative numbers drill

Suitable for the following techniques: system

Five out, creative numbers drill

Creative “numbers†drill

  • Attacker O1 starts the drill by initiating dribble penetration;
  • Then all the other players in line move;
  • Attackers try to score, defenders try to stop ball;
  • If successful, 4-on-0 break on other basket;
  • Scoring system and possibly time-limit to your own interpretation;
  • Players may run free at their own discretion;

Teaching point: An open driving lane is a more or less perpendicular path to the basket or to a help defender in the bucket.

Help defense is out of position = 1-to-1

This rule does apply after five passes. So again: We play 1-on-1 only after five passes!

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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