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basketball training

Basketballexercise: half court 1 on 1

Suitable for the following techniques: attack

Half court 1 on 1

half-court-1-on-1-1half-court-1-on-1-1half-court-1-on-1-1

Requirements:

  • players must be able to individually defend the man with the ball
  • Players must be able to dribble


Goal:
fitness / intensive interval training

Organisation:

  • players start with 1 foot on the back line
  • start on signal of the coach
  • loser takes the ball and has to defend in the next round.
  • 1 and 2 place the ball on the middle line so that 3 and 4 can pick it up
  • 1 and 4 play 1 against 1 on the basket on the side they came from


Variations:

  • left and right
  • Place a hoop just beyond the baseline to handicap the defender.
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Features of the exercise

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12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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