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basketball training

Basketballexercise: low dribble

Suitable for the following techniques: warming-up dribbling

Low dribble

  • The knees and ankles are bent strongly during the low dribble, allowing the ball to stay extra low to the ground.
  • The torso and head, on the other hand, remain practically straight.
  • The gaze is directed towards the opponent(s) and the rest of the field of play
  • The free (slightly bent) arm is turned towards the opponent and has a protective function.
  • If the situation requires, the body is brought between the opponent and the ball.



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8
Materials Needed:
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Suitable for following levels:

1146 basketball exercises

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