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basketball training

Basketballexercise: overview with tennis ball

Suitable for the following techniques: dribbling

Overview with tennis ball

overview-with-tennis-ball

Prerequisites:
Players should have a reasonable grasp of the basic technique of dribbling.

Objective:
players practice surveying the surroundings while dribbling

Organization:

  • players 1, 2 and 3 stand about two metres away from a wall they dribble with their weak hand
  • players 3, 4 and 5 throw a tennisball against the wall in such a way that it bounces in front of the strong hand of the dribbler
  • the dribbler grabs it and throws the tennisball over his shoulder to his buddy
  • change after one or two minutes


Teaching points:

dribble with strength from the wrist


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Features of the exercise

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12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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