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basketball training

Basketballexercise: passing diamond

Suitable for the following techniques: passing

Passing diamond

drawing Passing diamond
  • Basic setup:
    • In groups of 4
    • Line up in diamond shape
    • 2 balls
    • The "victim" always has a ball
  • Progression:
    • 1 player is designated as the "victim"
    • Players with ball always pass to the "victim"
    • The "victim" passes back to any player
    • After 30 seconds we choose a new "victim"
  • Progression:
    • Faster passing
  • Regression:
    • Slower passing
    • With 1 ball
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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