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basketball training

Basketballexercise: passing one-handed overhead

Suitable for the following techniques: passing catching

Passing one-handed overhead

drawing Passing one-handed overhead
  • Numbers opposite each other. 
  • Increasing distance slowly.
    • Pass with 1 hand up on 1 hand teammate.
    • Catch with 1 hand and throw back. Continue until ball falls. 
    • Alternate right/left.
  • As soon as this runs. 
    • Two numbers left and right midcourt. 
    • Throw with 1 hand, catch, pass with same hand on cutting player for lay-up.
    • Left/right alternate.
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Features of the exercise

2
14
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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