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basketball training

Basketballexercise: post-up middle bucket centers/shooting guards/forwards

Suitable for the following techniques: shooting attack

Post-up middle bucket centers/Shooting guards/forwards

  • Post-up with defender and passer sideline.
  • Post-up middle bucket with full defense.
  • Shooting other basket. Minimum of 4 players.
  • Passer (without ball) low bucket left or right. (Coach).
  • 2 players or three-point line opposite passer.
  • Other players under the basket with ball.
  • Dribble to pilon, spindribble out, open and pass to player at 3-point line.
  • Passes to coach. Makes action to pilon and gets free for shot, pass back from coach, shot, own rebound and pass.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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