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basketball training

Basketballexercise: rebound after free throw

Suitable for the following techniques: rebounding

Rebound after free throw

1 player or the coach shoots from the free throw line (5x)
  • Line up for free throws
  • Let the ball bounce on the ground (defenders must keep the attackers away until the ball has stopped)
  • When the attacker gets the ball, push up (whole team)
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Features of the exercise

7
77
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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