Basketballexercise: shooting exercise with baseline and wing
Suitable for the following techniques:
Shooting exercise with baseline and wing
Execution
- Form two lines: one on the baseline and one on the wing, diagonally across from each other.
- The first person in the group on the baseline does not have a ball. This player runs along the baseline and requests the ball from the wing.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot. Variation is possible.
- The player on the wing runs to the elbow of the key and requests the ball.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot.
- Retrieve your own rebound and move to the other line.