Basketballexercise: shooting game basketball
Suitable for the following techniques: shooting
Shooting game basketball
Passer calls out a number - As soon as the passer has the ball in - after a certain time and the shooter runs to his hands, he calls out change, shooter becomes that spot to shoot from there again a number, at which passer and passer becomes shooter. the shooter again from that shooter. Remembering the scores.
Shooter catches own concerning the spot shoots. rebound and passes back
Show a "target" with your hands so the passer knows where you want the ball;
Stop correctly, for a rhythm stop let the inside foot land first and the old foot catch up. At a jump stop, the stop should actually not be audible. After the stop, jump straight up and come down in exactly the same place as you hit the ball
Walking into the ball, the pass is caught with 2 feet off the ground (in the run), ball is set if you catch it while already standing still
Feet pointing to the basket when you shoot. The landing is the same as your release, catch & shoot (good passing is essential here)
Don't bend your knees too far, but keep tension.
Arm dynamics: Elbow
under the shoulder, under the ball there, treasure arm is straight down, under the ball, higher release. first push the ball up and finish with your elbow above your eyebrows