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basketball training

Basketballexercise: team pre-warm-up game

Suitable for the following techniques: warming-up

Team Pre-warm-up Game

  1. Wave from mid-court. (Tempo)
  2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
  3. Shooting drill bucket.
    • 2 rows under the basket.
    • One with ball.
    • Get ball from passer just outside bucket.
    • Shooter rebounds own shot.
    • Change rows.
    • Pass-shot-rebound in quick order.
    • P1 with ball in row A. P2 with ball in row B.
  4. Stretching.

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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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