Basketballexercise: train with 2-1
Train with 2-1
- Players stand ready at the halfway line. The first one has a ball (then 2 without the ball).
- X1 makes lay-up
- X2 takes rebound and passes in (after scoring!)
- X3 runs around the pot and starts defending
- X1 and X2 attack to the other ring
- variation: with 5
- X1 makes lay-up
- X2 takes rebound and gives in (after score!) to X3
- X3 dribbles over, X1 and X2 fill in the outer lines.
- X4 walks around the basket near the baseline and defends.
- X4 runs around the ball at the halfway line (other side) and defends.