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basketball training

Basketballexercise: trap defense full-court (basic)

Suitable for the following techniques: defense

Trap Defense Full-Court (basic)

  • 2 best defenders on the side of the ball. 1 and 2, or 1 and 3.
  • These 2 pick up the 2 who want to get the ball on the inbounce. No defense on inbounce.
  • 3 (or 2), weakside with man.
  • 4 midcourt. The interceptor (lob passes etc).
  • 5 own half mid, between 2 men, choose ballside player to defend as prio!

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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1171 basketball exercises

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