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basketball training

Basketballexercise: warm-up: lay-ups and shots

Suitable for the following techniques: shooting warming-up

Warm-up: lay-ups and shots

drawing Warm-up: lay-ups and shots
Execution
  • Begin with performing lay-ups from both sides of the basket. Ensure that each player uses the correct technique and alternates between left and right.
  • After completing the lay-ups, proceed with taking shots from various distances around the court. Focus on shooting technique and balance.
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Features of the exercise

2
8
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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