Basketballexercise: warm-up with hurdle running in competition form

Execution

Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet inside the ladder and one foot outside the ladder.
Then you will encounter three hurdles that increase from low to high. Jump over these hurdles.
Along the way, take a bag from the bucket. Which team has all the bags on the other side first and then sprints to the other side first?
The final sprint can only be initiated once the last bag is placed!

Choose technique

Minimum number of players

Maximum number of players

Not applicable