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basketball training

Basketballexercise: warming up

Suitable for the following techniques: warming-up defense attack

Warming up

drawing Warming up
  • Prior to the exercise, we first stretch and run a suicide.
  • The ball is in the middle.
  • Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
  • A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
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Features of the exercise

2
16
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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