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basketball training

Basketballexercise: warming up

Suitable for the following techniques: warming-up dribbling attack

Warming up

drawing Warming up
  • Divide the group in half.
  • Same exercise on both sides of the field:
  1. Lay-up L&R
  2. Jump stop - crossover
  3. Zigzag and speed change
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Features of the exercise

1
10
Materials Needed:
8
2
Suitable for following levels:

1168 basketball exercises

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