Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: with physical resistance

Suitable for the following techniques: dribbling

With physical resistance

with-physical-resistance

Requirements:
players must be able to dribble with two balls at once

Objective:
To allow players to maintain control of the ball against physical resistance

Organization:

  • defender keeps his hands on the shoulders of the dribbler
  • he moves backwards along with the dribbler, but gives some resistance
  • across the width of the field, change at the sideline
  • equal or uneven dribbling
  • possibly a ladies ball in one hand and a men's ball in the other.


Teaching points:

  • Dribble with power from the wrist.
Add to training

Features of the exercise

0
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

Unlock all exercises

No payment details required