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basketball training

Basketballexercise: zone offense base (2 centers upside down)

Suitable for the following techniques: attack

Zone offense base (2 centers upside down)

  • 2 centers next to each other on the free throw line.
  • Passer with ball around 3-point line right or left of bucket.
  • Center on the side of the ball fakes and moves to low.
  • Or they switch spots and other center goes low.
  • One of them popped-out or is free on the header.
  • Other goes to low weakside.
  • Defenders at 2 centers and 1 extra in center bucket.
  • Extendable. (test)
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Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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