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beachvolleyball training

Beachvolleyballexercise: agility with ball in the sand

Suitable for the following techniques: setup

Agility with ball in the sand

Each player has his own ball.

  1. The players will play the ball overhead for themselves.
    • coach says what they have to do
    • play forearms
    • Get down on your knees
    • Make a circle on your knees
    • Lie down and get up again
  2. With every exercise, you keep on playing
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Features of the exercise

1
7
Materials Needed:
Not applicable
Suitable for following levels:

122 beachvolleyball exercises

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