Beachvolleyballexercise: card game shooting

Suitable for the following techniques: condition strength shot

Card game shooting

Game Description
  • Shooting game where players may draw a card after scoring. Each playing card has a suit: clubs, spades, hearts, or diamonds. Each suit corresponds to a fitness exercise.
Exercises
  • Hearts: Push-ups
  • Spades: Squats
  • Clubs: Burpees
  • Diamonds: Lunges
Execution
  • After drawing a card, perform the corresponding exercise. The number of repetitions is equal to the value of the card. For example: Hearts 4 = 4 push-ups. Continue shooting afterwards. The group with the most cards wins.
Add to training

Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels: