Beachvolleyballexercise: circulation warm-up
Suitable for the following techniques: warming-up
Circulation warm-up
Execution
- Jog lightly for 5 to 10 minutes.
- Perform various light movement forms for arms, legs, and torso.
- Increase the activity of the heart, lungs, nervous system, and muscular system above resting level.
Features of the exercise
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