Beachvolleyballexercise: dynamic warm-up

Suitable for the following techniques: warming-up

Dynamic warm-up

Distribution
  • Divide the group into two parts. The two groups stand at opposite corners of the entire court.
Execution
  • The ball must be thrown over each time, after which players run to the other group.
  • After a few times, replace running with, for example: heel flicks, high knees, lunges, or sprint + deceleration.
  • Replace throwing with passing. Then turn it into a competition.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels: