Beachvolleyballexercise: improving blocker's footwork
Improving blocker's footwork
Execution
- Set up an attack on one side. The blocker stands in front of the attacker, pretends to jump, and steps back.
- The attacker plays a short ball over the blocker.
- The blocker defends the ball, after which the rally continues or the ball is scored.
- When the attacker comes to the middle, you can train on both sides. The same applies when the attacker plays a short diagonal ball.
- The blocker makes a step in the diagonal, pretends to jump, and then runs to defend the diagonal ball.
- The first ball must be played short. Afterwards, play against each other for the point.
- Apply it in a situation where the attacker has no restrictions. The trainer or a player throws the first ball from a table.
- The attacker may try to score the ball in the area just behind the net, along the line, or diagonally.