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Beachvolleyballexercise: passing in pairs with variations

Suitable for the following techniques: warming-up

Passing in pairs with variations

Execution
  • Pass the ball between pairs. After each ball contact, perform a task.
Tasks
  • Turn around in a circle.
  • Jump into the air.
  • Touch the sand with one hand.
  • Sit on one knee and rise again.
  • Pass, set-up, attack.
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Features of the exercise

1
6
Materials Needed:
Not applicable
Suitable for following levels:

122 beachvolleyball exercises

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