Beachvolleyballexercise: self-pass & smash
Suitable for the following techniques: attack pass setup warming-up shot
Self-Pass & Smash
Pairs.
- Player 1 hits controlled, easy, smash to fellow player.
- Co-player passes the ball up the court.
- Fellow player does a setup for himself.
- Fellow player hits back again.
Features of the exercise
2
12