Beachvolleyballexercise: strength and stability training
Strength and stability training
Running Training
- 30 seconds Jumping Jacks
- 30 seconds High Knees
- 30 seconds Heels to Buttocks
- 30 seconds Bridge with One Foot on Ball
- 30 seconds Jump Lunge Passing Ball Between Legs
- 30 seconds Skater Jumps
- 30 seconds Russian Twist (Feet Off the Floor)
- Build Up Burpees Starting from 25
- 30 seconds Regular Plank
- 30 seconds Alternately Lift Left and Right Leg
- 30 seconds Side Plank on Right Side, Other Arm Extended
- 30 seconds Side Plank on Left Side, Other Arm Extended
- 30 seconds Regular Plank
- 30 seconds Spiderman Plank
- Bicycle Crunch 2 x 1 minute (20 seconds rest)
- 3 x 8 Plyometric Clap Push-Ups
Features of the exercise
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