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Beachvolleyballexercise: targeted serving

Suitable for the following techniques: serve

Targeted serving

  • Serve the ball with a different target each time:
    • Target 1: A precise area where you want to serve the ball (e.g., put the hoop there)
    • Target 2: A wide area where you want to serve the ball
    • Goal 3: A limited internal target, e.g. the feel of the ball in your fingers
    • Goal 4: A wide internal target, e.g. watching the ball in your hands


targeted-serving

Adjustments

  • Creating a smaller target
  • Serving from different positions
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Features of the exercise

1
4
Materials Needed:
Not applicable
Suitable for following levels:

122 beachvolleyball exercises

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