Beachvolleyballexercise: warm-up for the legs
Suitable for the following techniques: warming-up
Warm-up for the legs
Lap Around the Court
- Jog along the long sides of the court.
- Walk along the short sides.
- Stand upright with feet hip-width apart.
- Perform 20 squats at a slow pace.
- Stand upright with feet hip-width apart.
- Start with arms extended above your head.
- Let arms fall by your sides as you bend your knees.
- Swing arms back and jump as your arms move forward and upward.
- Keep your back straight, hips back, feet flat on the ground.
- Stand upright with feet slightly apart.
- Step right leg straight forward, bend knee 90 degrees, left knee close to the ground.
- Rise up and step right leg to the side, bend left knee.
- Return to starting position, step right leg back, bend left knee.
- Repeat for the left leg.
- Jog along the long sides of the court.
- Sprint along the short sides.
Features of the exercise
1
10