Beachvolleyballexercise: warm-up game with jumps
Suitable for the following techniques: general
Warm-up game with jumps
Execution
- Play in two equal teams according to the normal beach volleyball rules.
- With each ball contact, the feet must be off the sand.
- Optional: Rotate one position within your team each time the ball is played over the net.
- The ball must be played over the net on the third contact.