Beachvolleyballexercise: warm up in a game form
Suitable for the following techniques: general
Warm up in a game form
Feet off the floor!
- Games are played in 2 equal teams.
- The normal rules of beach volleyball are applied and at each contact the feet must be off the sand.
- An additional addition can be to rotate through one spot in your team each time the ball is played over the net.
- The ball should be in 3rd over the net.
Features of the exercise
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