Beachvolleyballexercise: warm-up with swiss ball
Suitable for the following techniques: warming-up
Warm-up with swiss ball
Starting Position
- Each player receives a number.
- Swiss ball in the centre.
- Players form a circle around the Swiss ball.
- Players move around the ball, either sideways or backwards-forwards.
- When a number is called, the respective player responds, takes the ball, and throws it at the moving players.
- Addition: the player who is hit takes the Swiss ball and tries to hit someone else.
- Move around the circle.
- Respond to changes in direction.
- Improve movement, enhance focus.
Features of the exercise
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