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gym class training

Gym classexercise: balance challenge

Suitable for the following techniques:

Balance challenge

Execution
  • Form pairs and each choose your own mat.
  • Stand opposite each other on the mat with only the forefoot on the edge; the heel remains off the ground.
  • Place the flat hands against each other and start the game.
Objective
  • Bring the opponent out of balance so that he/she has to take a step.
Game Rules
  • You may push or hold back while the other pushes.
  • Switch opponents every 2 to 3 minutes to keep the tension up.
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Features of the exercise

16
16
Materials Needed:
8
Suitable for following levels:

150 gym class exercises

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