Gym classexercise: balance challenge
Suitable for the following techniques:
Balance challenge
Execution
- Form pairs and each choose your own mat.
- Stand opposite each other on the mat with only the forefoot on the edge; the heel remains off the ground.
- Place the flat hands against each other and start the game.
- Bring the opponent out of balance so that he/she has to take a step.
- You may push or hold back while the other pushes.
- Switch opponents every 2 to 3 minutes to keep the tension up.