Use this Gym class exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
gym class training

Gym classexercise: defend the ball

Suitable for the following techniques:

Defend the ball

  • The students form pairs and each select a mat of their own.
  • The pairs sit opposite each other.
  • The attacker on hands and knees, the defender on elbows and knees.
  • There are 2 roles:
  • Attacker: Must try to catch the ball.
  • Defender: Must defend the ball.
  • The game begins and the attacker will try to grab the ball.
  • Succeeds this? Then the attacker wins.
  • If not within 60 seconds? Then the defender wins.
  • Let the students switch opponents every 2 to 3 minutes to keep the tension in the game.
Add to training

Features of the exercise

16
16
Materials Needed:
8
8
Suitable for following levels:

150 gym class exercises

Unlock all exercises

No payment details required