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gym class training

Gym classexercise: fitness circuit

Suitable for the following techniques:

Fitness circuit

Execution
  • Start with a 5-minute warm-up.
  • Perform each exercise for 30 seconds, followed by 15 seconds of rest.
  • Repeat the circuit 3 times.
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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

150 gym class exercises

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