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gym class training

Gym classexercise: hokbal

Suitable for the following techniques:

Hokbal

  • The teacher chooses a referee.
  • The referee must throw the foam ball to all the runners.
  • When a runner is finished, he has to stand in the box behind the bench.
  • A runner can get free by throwing the korfball over with a runner who is not yet finished.
  • If the ball is thrown back and forth without touching the ground, the runner is free again.
  • When all tokens are gone, the referee wins and a new referee comes in.
  • If after 3 or 4 minutes not all tokens are thrown, there will be a new token.
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Features of the exercise

20
30
Materials Needed:
1
1
Suitable for following levels:

150 gym class exercises

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