Gym classexercise: target throwing from a distance
Suitable for the following techniques:
Target throwing from a distance
Execution
- Place a container of balls on the baseline.
- The players start with a ball in hand.
- They run to the two cones closest to the net.
- From there, they attempt to throw the ball into the bucket.
- If they succeed, they run back to the ball container for a new ball.
- They run to the two cones in the middle and try again to throw the ball into the bucket.
- If they fail, they run back to the ball container for a new ball and try again at the same level.
- The first person to complete all three levels wins.
Features of the exercise
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4