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gym class training

Gym classexercise: warm-up

Suitable for the following techniques:

Warm-up

Circulation warm-up

  • This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
  • By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.


Stretching

warm-up

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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

150 gym class exercises

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