Gym classexercise: warm-up with swiss ball
Suitable for the following techniques:
Warm-up with swiss ball
Starting Formation:
- Each player receives a number.
- Swiss ball is placed in the centre.
- Players form a circle around the Swiss ball.
- Players move around the ball, either sideways or forwards-backwards.
- When a number is called, the respective player responds, takes the ball, and throws it at the players who have moved away.
- The player who is hit takes the Swiss ball and tries to hit another player.
- Move around the circle.
- Respond to changes in direction.
- Improve movement and focus.
Features of the exercise
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