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handball training

Handballexercise: 1:1 defending

Suitable for the following techniques: defense

1:1 defending

A.

  • Per trio 2 pawns.
  • One is defender, two are attacker.
  • Attacker tries to get past the defender.

Pay attention to: one foot in front, arm in right place (shoulder and hip), defend forwards.

1-1-defending

B. Next with ball.
Attacker must press the ball to the ground behind the line.

Attention: Defending on shot arm,

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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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