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handball training

Handballexercise: 1:1 exercise

Suitable for the following techniques: attack defense

1:1 exercise

drawing 1:1 exercise
  • 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
  • players divide into 2 teams / 1 team wears shirts
  • 1 point of play on the center line with all balls
  • players stand behind a pawn diagonally from each other.
  • first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
  • after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player
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Features of the exercise

1
1
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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