Handballexercise: 1-against-1 challenge

Suitable for the following techniques: attack defense ball control throw strength condition

1-against-1 challenge

Setup
  • All balls are placed at the centre line.
  • Form pairs and have them stand in one of the two corners.
Execution
  • The trainer bounces a ball.
  • The players move towards the goalpost and then sprint towards the trainer.
  • The trainer can roll the ball away, bounce it, or hold it to see who retrieves the ball first.
  • If one player remains, have them intercept the balls and pass them back each time.
Add to training

Features of the exercise

3
20
Materials Needed:
Not applicable
Suitable for following levels: